💨🤢

   K E Y:  ✄= art ✎= lit ♪= music ✪= video; † = highly recommended content

⬇ENTER: 🆂🆃🆁🅴🅰🅼 🅾🅵 🅲🅾🅽🆂🅲🅸🅾🆄🆂🅱🆄🆃🆃 - CLICK STARS FOR SATISFACTION (TWITTER) ⬇

🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠

Wednesday, February 25, 2015

Notes for a ~7-minute workout I do in my basement. Sitting kills. It's good to get up and move your body. I call this BWO1 (AKA Basement WorkOut #1). I try to do this at least once a day (Tue-Fri).