πŸ’¨πŸ€’
   K E Y:  ✄= art ✎= lit ♪= music ✪= video;  = highly recommended content

⬇πŸ†‚πŸ†ƒπŸ†πŸ…΄πŸ…°πŸ…Ό πŸ…ΎπŸ…΅ πŸ…²πŸ…ΎπŸ…½πŸ†‚πŸ…²πŸ…ΈπŸ…ΎπŸ†„πŸ†‚πŸ…±πŸ†„πŸ†ƒπŸ†ƒ - CLICK STARS FOR SATISFACTION⬇

🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠

Wednesday, June 15, 2016

Qigong seems very good. I have struggled with a straight-up meditation routine, but I just did a 10-minute quigong session via YouTube instruction and felt focused while doing so, and more relaxed afterwards.