A Tale of Two Runs

Yesterday (image:left) I got caught in the rain; This morning (image:right) I got caught in the sun. Hence the difference in avg. pace. Speaking of which, this morning's run––which was identical to two days ago––was four seconds worse :( and a near 10-minute mile is really bad (I feel like I should be doing these shorties at like 8:45-9). It goes to show that when you get out of shape it's almost always worse than you think. There is a correction that takes place in the mind that can be dangerous. But I can't be defeated.

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