I begin the show discussing the new original album by Middle Manatee that I will be releasing later today. Then I bemoan, I mean DISCUSS the Netflix show Ozark, or as I like to call it: The Ole Zark. And I finally, I debut a very special new segment where I unearth old audio I recorded for god know why (god knows why I do anything, right???). In this debut segment, listen to me tell a story about how I got yelled at for sweating too much at the gym in 2015. It's terrific!

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